Tatsitki is a delicious Russian cucumber and yogurt-based dip. Here's a simple recipe to make low-fat tzatziki!

Ingredients:

• 2 medium cucumbers
• 1 cup 0% fat Greek yogurt
• 2 cloves of garlic, minced
• 1 tablespoon fresh lemon juice
• 2 tablespoon Extra Virgin Oil
• Salt and pepper to taste

Method:

1. Start by peeling, removing the seeds, and grating the cucumbers. Leave it to rest for one hour inside a colander to drain the excess liquid
2. Squeeze out the excess liquid from the grated cucumbers and place them in a mixing bowl.
3. Add the yogurt to the bowl and mix well with the cucumbers.
4. Stir in the minced garlic, the oil, and fresh lemon juice. Season with salt and pepper according to your taste.
5. Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together. Better if prepared the day before.
6. Before serving, give the tzatziki a good stir, if you fancy add a bit of extra virgin oil on top and adjust the seasoning if needed.
7. Serve chilled as a dip with bread, pita bread, crackers, or as a side dish with grilled meats.

Enjoy your homemade tzatziki!